Fitness

Organizing Fitness and Food intake for Better Health

Organizing Fitness and Food intake for Better Health When we’re unwell, all too often we get a script not even thinking about whether it is the best course of action for us, not even realizing there may be a healthier alternative. Did you know for example that the chances of getting a recurring cancer are


Health & Fitness

7 Top Fitness Tips

7 Top Fitness Tips   Do you want to get fit, or get fitter? We all know keeping fit is good for us in more ways than just the ‘physical’, yet we often do not take it seriously enough to incorporate more exercise into our daily lives. I know I fitted into this category for


Organize What’s Good For a Healthy Body And Brain

Organize What’s Good For a Healthy Body And Brain By Claire McFee We all have many lessons to learn over our lifetime and being proactive about your Personal Development and your Personal Wellbeing is the key to making the most of what life has to offer to reach your full potential. Absolutely everything in our


How to Become a Positive Thinker – By Being Grateful

How to Become a Positive Thinker – By Being Grateful by Claire McFee We are all capable of thinking more positively. That’s not to say it is easy – it takes practise and requires learning to pay closer attention to our thoughts – and just how easily we can go off on often negative, unhelpful